What starts as a diet becomes a way of life, Judy Davie.
The Greengrocer's Diet is a complete seasonal-based eating program that promotes long-term weight loss and good health.
The diet is based on seasonally available ingredients and draws from all the major food groups - meat and fish, grains, dairy, and of course fresh fruit and vegetables. Stick to the portions and you will lose weight; increase the portions slightly and it's suitable for the whole family.
The book includes over 220 beautifully photographed delicious recipes, seasonal lists, meal plans nutritional guidelines for every dish and clear, safe advise on occasional fasting.
Also included are the success stories of The Greengrocer's Diet participants, some of whom have lost up to 32 kilograms. Other benefits of the diet include lowered blood pressure, improved digestion, better sleep, improved skin and hair quality and big increases in energy levels.
Practical and delicious, this is a lifestyle that will help you lose weight safely, and over the long term, it will steer you towards a way of eating that you and your family will benefit from forever.
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