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Cooking Tips and Recipes

At The Free Range Butcher we understand the pleasure of gathering family or a group of friends together for a great meal. On these pages we will share with you some of our cooking tips and favourite recipe ideas.

Preparing your meat

Before cooking red meat, it's best to remove it from the fridge about half an hour before you use it and bring it to room temperature. This way the meat will cook evenly rather than burning on the outside and still being cool or uncooked on the inside. At the same time, remove the Cryovac packaging and allow the meat to breathe. By doing this you will reduce the cooking time and decrease the required cooking temperature.

Cooking the perfect roast

Roasting really is one of the easiest ways to cook. Put it in the oven, set the timer and forget about it.

  1. Preheat the oven according to the type of meat you’re roasting, and it’s weight.
  2. Place the roast on a rack in a roasting dish (if you have one). Raising the roast allows the heat to circulate, browning it evenly all over.
  3. Different meats require different cooking times per fixed weight. For ease and accuracy you can use a meat thermometer.
  4. Remove roast when cooked to your liking. Transfer to a plate and cover loosely with foil for 10-15 minutes before carving. Carve across the grain to ensure tenderness.

Guide to oven roasting times
(All ovens are different, so the below times and temperatures maybe be different for your oven)


BEEF

Temp

Rare

Medium

Well done

Rib eye/scotch fillet, rump, sirloin, fillet, tenderloin

180°C

15-20 mins

20-25 mins per 500g

25-30 mins per 500g

Silverside, blade, round, topside, eye round, oyster blade

160°C

20-25 mins

25-30 mins

30-35 mins

LAMB

Temp

Rare

Medium

Well done

Eye of shortloin/backstrap, lamb round or topside mini roast, lamb rump

200°C

15-20mins

20-25 mins per 500g

25-30 mins per 500g

Rack of lamb, four rib roast, crown roast

180°C

20-25 mins total (regardless of weight)

30-35 mins total (regardless of weight)

40-45 mins total (regardless of weight)

Loin (boned and rolled), leg or shoulder (bone-in), easy carve leg or shoulder

180°C

20-25 mins per 500g

25-30 mins per 500g

30-35 mins per 500g

VEAL

Temp

Rare

Medium

Well done

Fillet, rack, leg, loin/eye of loin, rump and shoulder, boned and rolled loin, rump, breast

180°C

15-20 mins

20-25 mins

25-30 mins

 
Dijon mustard

Mustard adds instant flavour to pork chops, sausages, lamb rump, or chicken; just spread with Dijon before baking.

A mustard-honey dressing is brilliant with chicken or pork. Whisk 2 tbsp honey, 1 tbsp Dijon or grain mustard, 1 tbsp red wine vinegar and 1 tbsp finely chopped dill with sea salt and pepper, then slowly whisk in 3 tbsp olive oil until thick and glossy.

Herb salt

To make herb salt, mix fresh herb leaves, such as rosemary, thyme and/or oregano, with a generous quantity of salt and pound in a mortar and pestle. Store in a sealed jar. Try it on chicken, lamb or vegetable dishes.


Recipes

In each edition of The Free Range Butcher newsletter we include one or two of our favourite recipes. Click on any of the links below to download a copy of the recipe. Enjoy!