At The Free Range Butcher we understand the pleasure of gathering family or a group of friends together for a great meal. On these pages we will share with you some of our cooking tips and favourite recipe ideas.
Preparing your meat
Before cooking red meat, it's best to remove it from the fridge about half an hour before you use it and bring it to room temperature. This way the meat will cook evenly rather than burning on the outside and still being cool or uncooked on the inside. At the same time, remove the Cryovac packaging and allow the meat to breathe. By doing this you will reduce the cooking time and decrease the required cooking temperature.
Cooking the perfect roast
Roasting really is one of the easiest ways to cook. Put it in the oven, set the timer and forget about it.
Guide to oven roasting times
(All ovens are different, so the below times and temperatures maybe be different for your oven)
|
BEEF |
Temp |
Rare |
Medium |
Well done |
|
Rib eye/scotch fillet, rump, sirloin, fillet, tenderloin |
180°C |
15-20 mins |
20-25 mins per 500g |
25-30 mins per 500g |
|
Silverside, blade, round, topside, eye round, oyster blade |
160°C |
20-25 mins |
25-30 mins |
30-35 mins |
|
LAMB |
Temp |
Rare |
Medium |
Well done |
|
Eye of shortloin/backstrap, lamb round or topside mini roast, lamb rump |
200°C |
15-20mins |
20-25 mins per 500g |
25-30 mins per 500g |
|
Rack of lamb, four rib roast, crown roast |
180°C |
20-25 mins total (regardless of weight) |
30-35 mins total (regardless of weight) |
40-45 mins total (regardless of weight) |
|
Loin (boned and rolled), leg or shoulder (bone-in), easy carve leg or shoulder |
180°C |
20-25 mins per 500g |
25-30 mins per 500g |
30-35 mins per 500g |
|
VEAL |
Temp |
Rare |
Medium |
Well done |
|
Fillet, rack, leg, loin/eye of loin, rump and shoulder, boned and rolled loin, rump, breast |
180°C |
15-20 mins |
20-25 mins |
25-30 mins |
Dijon mustard
Mustard adds instant flavour to pork chops, sausages, lamb rump, or chicken; just spread with Dijon before baking.
A mustard-honey dressing is brilliant with chicken or pork. Whisk 2 tbsp honey, 1 tbsp Dijon or grain mustard, 1 tbsp red wine vinegar and 1 tbsp finely chopped dill with sea salt and pepper, then slowly whisk in 3 tbsp olive oil until thick and glossy.
Herb salt
To make herb salt, mix fresh herb leaves, such as rosemary, thyme and/or oregano, with a generous quantity of salt and pound in a mortar and pestle. Store in a sealed jar. Try it on chicken, lamb or vegetable dishes.
Recipes
In each edition of The Free Range Butcher newsletter we include one or two of our favourite recipes. Click on any of the links below to download a copy of the recipe. Enjoy!