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  The Free Range Butcher  
   

See us at North Sydney - 19 Sept.

Slowly but surely we're expanding our number of farmers markets, and starting this month we will have a stall at North Sydney. More details below.

Why slow food is fast becoming popular

Dear %%First Name%%,

It’s funny what happens when you give a bloke a soap box – or 200 words in a butcher’s newsletter. This column was meant to be a bit of a link to the farm, to let you know what’s happening throughout the seasons, etc… well, it started that way anyway…

So, there has been very little rain in our area for most of the winter. Generally the colder months are drier than the summer, so we look forward to some season breaking rain as the days get warmer. We have finished shearing now so you will see Pete back at the markets soon; taking a break in Sydney before lambing begins next month.

At this time of year, especially without much winter rain, we occasionally grain assist our animals to help them through the colder months. The summer grasses lose nutrients after the first frost, so the extra protein in the grain keeps them warm and nourished. This may result in a whiter than usual fat colour in your meat through this period, compared to the yellow coloured fat, associated with grass fed produce.

On the topic of how our foods are produced, there’s been a lot of talk recently about the Slow Food movement. This is something that I’m especially passionate about as the key principles of the Slow Food movement are about helping people to rediscover how their food is made and where it comes from, as well as promoting local production and environmentally responsible farming practices. My hope is that we can further promote these principles via these newsletters and by talking with our customers.

The story of how the Slow Food movement started is interesting in itself: “In 1989 at the foot of the Spanish Steps in Rome, journalist Carlo Petrini was not happy with what he saw. McDonald’s had announced plans to open a restaurant at the bottom of this world-famous location. Petrini was certain it would be the beginning of the end for traditional and regional Italian foods, and so organised a group of like minded people and spoke out against the fast food chain establishing a restaurant at the location. McDonald’s didn’t open at the Spanish Steps and the protest gave birth to the Slow Food movement.”

As a farming family, I’m encouraged by groups such as the Slow Food movement and their growing popularity. On the Slow Food website you’ll see that their belief statement is similar to things I’ve said before and heartedly support: “Slow Food is good, clean and fair food. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animal welfare or our health; and that food producers should receive fair compensation for their work.”

If you’re interested in finding out more about the Slow Food movement, I’d encourage you to visit these websites: Slow Food International and Slow Food Sydney.

Until next time,
Ben Clinch
Ben Clinch
Farmer/Director

In this issue - Sept '09

:: The Slow Food movement
:: North Sydney farmers market
:: Spring = Lamb
:: Father's Day - 6 September
:: Awards closing soon
::  Recipe of the month


North Sydney farmers market

Commencing this month we will have a stall at the monthly North Sydney farmers market, which is held on the 3rd Saturday of each month. This month you can see us at North Sydney on Saturday, 19 September. The markets are located on Miller Street, between Ridge Street and McLaren Street and run from 8.00am to 12.00pm.

For details about the markets, click here, or for a map of the location, click here.

You can see details of all of the farmers markets we attend on the Where to Buy page on our website.


Spring = Lamb

1st September marked the first day of Spring, and Spring equals the season for delicious lamb.

To see our range of grass fed lamb products, click here.


Father's Day - this Sunday, 6 September

This Sunday is Father's Day - a day for celebrating the Grand-dad, Dad, pc_dm.jpgHusband or father figure in your life. Whoever it is in your life, why not treat  them to bacon and eggs for breakfast, a BBQ, or a hearty lunch? Have you ever wondered about how the tradition of Father's Day started? Click here to find out.  

We'd like to say an extra big thank you to our Dads - Peter and Don - and wish them a very Happy Father's Day. Many of our customers to the markets will recognise Peter, and soon you might see Don at the markets too!


Voting closing soon in Business Achiever Awards

Thanks to everyone who's already cast a vote for us in the Business Achiever Awards - baa-09-logo-sml.jpgwe really appreciate your support.

If you haven't cast a vote yet, and would like to, voting is still open until Friday, 11 September. At the awards website, just type in Free Range Butcher and our entry will appear, ready for your vote. Alternatively, you can search for our listing in the Food Trade category.

Thanks again for your support!


RECIPE OF THE MONTH
Pork neck fillet with rosemary and prunes

In keeping with the slow food topic, this recipe is from a recent episode of The Cook and Chef where Maggie Beer did a segment on the Slow Food movement and rediscovering traditional foods.  
Served with vegetables, this dish serves 6 - 8.

  1. In a heavy based pot, season the meat, add rosemary and shallots and seal gently on all sides in the extra virgin olive oil.
  2. Deglaze with the wine and add the stock.
  3. Cook at a simmer with lid on for one hour.
  4. Take lid off, add the prunes and continue cooking for a further 30 minutes.
  5. Take the pork out and reduce the juices.
  6. Serve the pork fillet, prunes and juices in the centre of a large plate, with vegetables on the side of the plate and sprinkled with a few parsley leaves.

pork_neck_fillet_sml.jpg

Ingredients

  • 1.2 kg boned rolled small pork neck fillet
  • 10 golden shallots
  • 2 sprigs fresh rosemary
  • Sea salt and freshly ground black pepper
  • Extra virgin olive oil
  • 1/3 cup Semillon or sweet wine or verjuice
  • 1 cup chicken stock
  • 10 pitted prunes
  • Parsley to garnish


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