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  The Free Range Butcher  
   

Come and see us at Rouse Hill markets

Next Saturday we'll have our first stall at Rouse Hill farmers markets and we'd love to see you there! More details below.

What's happening to the taste and nutrients of what we eat?

Dear %%First Name%%,

I haven’t seen many of you down at my local newsagent early on a Thursday morning, picking up your copy of The Land… I’m assuming you must all get it delivered; perusing the cattle prices, watching the wool market and checking out the latest tractor as you enjoy your black tea and Weet Bix. You will all then recall the recent article “Less wheat ‘Bang’ - and it’s a worry”…No? Wrong audience? Hmmm…let me explain.

Rothamsted Research Station near London is the oldest agricultural research station in the world. The Broadbalk Ag experiment started in 1843 and has been assessing the value of the then new inorganic fertilizers against farmyard manure and control plots with no additions.

As you can imagine, science kicked in and the yields increased from just over 1 tonne per hectare to 11 to 12 tonnes per hectare in those plots fertilized with modern inorganic fertilizers on a rotation with other crops. What caught my interest about this article was the research on macronutrients within the strains of wheat developed over the period of the trials. The trials indicate that the levels of macronutrients from the early years until the 1960s remained somewhat similar; they then declined with new developments in wheat genetics.

So what happened in the 1960s? Well I am led to believe that science helped some people miss the decade all together, but in regard to wheat, the long straw varieties began to give way to the much shorter semi-dwarf varieties that are sown today. To paint the picture, long straw varieties grew for longer and were larger (waist height) compared to the modern varieties which grow faster, are more resistant to disease, and only grow to around knee height using less moisture and other inputs.

As these new strains have developed the macronutrients have decreased to 30% lower than the original long straw varieties. In essence, as we develop new strains to have larger grains which develop quicker for more profit, we are losing the benefit of the grain in the first place.

I believe this process of development for a faster more profitable product to be a slippery slope. I can understand the farmer’s position… What would you do? Plant a crop with low yield so that you can sleep at night knowing that little Jonny is getting his share of nutrients? The farmer would soon be sleeping in his car as the bank would have his property, and what does little Jonny do? Take a tablet to make up for his lost nutrients? Where does it stop!

As we evolve, and progress takes us to God knows where, the aim of feeding the masses is leaving the good things behind. It is not just wheat; in the shops the tomatoes, corn, carrots and grain fed meat (you knew it was coming) have little taste. This is because they have been bred or grown quicker and bigger for more bucks, ease of packaging and disease resistance; but in doing so the good parts are left behind. Those of you who have a vegie garden know how much better your home grown vegies taste. Choose what food you buy. Yes, some places are more convenient and some products are cheaper, but at what cost? Loss of taste and nutrients...? But really, why else do we eat?

Until next time,
Ben Clinch
Ben Clinch
Farmer/Director

In this issue - August 09

:: Taste and nutrients
:: Rouse Hill farmers markets
:: Website re-order option
:: Business Achiever Awards
:: Monthly survey question
:: Recipe of the month


Rouse Hill markets

Commencing next Saturday (22nd August) we will have a stall at the monthly farmers market at Rouse Hill. The farmers markets are held in the market square of the town centre on the 4th Saturday of each month from 8.00am to 1.00pm. For more details, click here.

We hope to see you there!


Re-order option

If you’re one of our customers who regularly orders online you may be interested to know that we now have a ‘Re-order’ option on the website.

To re-order the same or similar items, log in to your account and you’ll be able to see a list of your completed orders. Choose which items you want to order again and click the ‘Re-order’ button. Too easy! freerangebutcher.com.au


Fat isn't a dirty word

Fat is not always a bad thing...it adds flavour and helps to keep the meat moist while cooking. By all means cut the bulk of the fat off (if it hasn't been already), but leave a little on and you'll notice the difference.


Can you support us in the Business Achiever Awards?

We were delighted when one of our customers, Valerie Young, emailed us and img-businessachieverawardslogo sml.jpgsuggested that we enter the 2009 Business Achiever Awards. We took on board Valerie’s suggestion and have entered our business in the Food Trade category of the awards.

Voting is open from 19 August (next Wednesday), with finalists announced on 14 October, and ultimate winners on 12 December. Not only will we be grateful to you for casting a vote for us, but you can also win great prizes by voting. At the awards website, you just need to type in 'Free Range Butcher' and our entry will appear ready for your vote!
To cast your vote from 19 August onwards, click here.


This month we're asking...

"How have your meat buying habits changed in the last 12 months?"

Visit freerangebutcher.com.au to have your say.

Last month we asked, "When cooking at home, how often do you use a recipe?"

The results were:
Never: 10% |  Rarely: 14% | Occasionallly: 43% | Most times: 24% | Always: 10%

Thanks as always for your contributions!


Recipe of the month
Malaysian chicken curry

This recipe comes from Swee, one of our regular customers at Hornsby farmers market each Thursday. Thanks Swee! 
S
erves 4 - 6 (with rice).

  1. Empty 230gm of A1 Instant Curry Sauce into hot pan, add 500ml of water and bring to the boil.
  2. Add chopped chicken to the pan, covering with the sauce and allow to cook through.
  3. Once chicken is cooked, add coconut milk and stir through until all ingredients are hot.
  4. Serve on top of boiled rice or noodles.

If you've got a recipe that you'd like to share, we'd love to receive it. Send your recipes (and even better a photo of you and/or your dish) to info@freerangebutcher.com.au .

Ingredients

  • 230gm A1 Instant Curry Sauce*
  • 1kg chicken breast (or thigh), chopped into pieces
  • 100ml coconut milk
  • Rice or noodles for serving

* A1 Instant Curry Sauce is available from all good Asian grocery stores; look for a bright orange sachet.


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The Free Range Butcher | PO Box 1673 Dee Why NSW 2099 | 0414 734 294
info@freerangebutcher.com.au